When you find yourself in trying situations, a good relationship with your dog can make all the difference. Read my first article for Southern Living Magazine featuring Meg Daley Olmert author of “Made for Each Other: The Biology of the Human-Animal Bond” here.
“It has grown increasingly common to wonder whether experiencing shortness of breath is a coronavirus symptom or a reaction to the ongoing news. Indeed, the resulting worry and stress is undisputedly taking a toll, negatively impacting our mental well-being. I’ve discovered my dog is a special source of calm. The steady hum of her predictable routine and loyal affection helps me balance the drumbeat of these hard times. ”
Note: This article was scheduled for today’s publication months ago, well before the world turned upside down with the COVID-19 pandemic. Unlike ever before, it’s nearly impossible not to feel the weight of stress and worry bearing down. If you’re like me, there was always “enough” worry to contend with before the pandemic erupted. How much harder it is today to breathe deeply and stay calm while stuck indoors, digesting the daily news and facing the unknowns of coronavirus fallout. This personal story includes wise words from a friend and from a seasoned therapist, but if needed don’t hesitate to call the C
Under the feisty leadership of Editor Elaine Ambrose, I’m happy to announce that Mill Park Publishing released the anthology Feisty After 45: The Best Blogs From Midlife Women. From the inspirational to the wacky, the tear-jerker to the side-splitting, you’ll want to grab a copy (print or Kindle via Amazon) and a box of tissues and get reading. The anthology has already found itself sitting squarely as best-seller!
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