How Worry Was Hurting Me And Those I Love Most

4F5A12B4-200D-41D1-94CD-547A2A5F0FACNote: This article was scheduled for today’s publication months ago, well before the world turned upside down with the COVID-19 pandemic. Unlike ever before, it’s nearly impossible not to feel the weight of stress and worry bearing down. If you’re like me, there was always “enough” worry to contend with before the pandemic erupted. How much harder it is today to breathe deeply and stay calm while stuck indoors, digesting the daily news and facing the unknowns of coronavirus fallout. This personal story includes wise words from a friend and from a seasoned therapist, but if needed don’t hesitate to call the CDC stress-anxiety hotline for help.

IMAGE CRED: @KatieAbey

On social media I recently posted the meme, “Didn’t get much sleep last night but I did get a few solid hours of anxiety in,” followed by a trail of laugh-cry emojis. Many responded, piling on with a lot of LOLs and high-fives, much as I’d encouraged.

But truthfully, I wasn’t laughing on the inside. Worry wasn’t just waking me at night. Its presence was coloring my mood and clouding my judgment about what to say and how to say it. My worry was more than my problem — it was seeping into my family life and poisoning the air. It started innocently enough when my first child was born and intensified as my second appeared.

Read in full on AARP The Girlfriend.

 

 

Whitney Ellenby & Her Journey To Save Her Autistic Child

“After years of sending her autistic son Zack to leading therapists and hemorrhaging hundreds of thousands of dollars, Whitney Ellenby woke up, angry. The system was failing Zack and in the process tearing her world apart. “I realized I’d been fed false hope. Zack’s progress was negligible. He wasn’t any closer to integrating with his peers and leading a normal life.” She felt duped by the inflated numbers providers offered, and discouraged about Zack’s future. It was a dark time, but Ellenby’s epiphany helped reorient her notion of what success and happiness looked like for Zack. It proved life-changing.”

Read my article featuring Whitney Ellenby in the March/April 2018 issue, Alexandria Woman and do check out Whitney’s book, Autism Uncensored: Pulling Back the Curtain on Amazon.