Let’s Talk About Vitamin D

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My latest on AARP The Girlfriend: “Let’s Talk About Vitamin D.” Read it here.  

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Your Dog Could Be the Key To Well-Being During Difficult Times

When you find yourself in trying situations, a good relationship with your dog can make all the difference. Read my first article for Southern Living Magazine featuring Meg Daley Olmert author of  “Made for Each Other: The Biology of the Human-Animal Bond” here.

“It has grown increasingly common to wonder whether experiencing shortness of breath is a coronavirus symptom or a reaction to the ongoing news. Indeed, the resulting worry and stress is undisputedly taking a toll, negatively impacting our mental well-being. I’ve discovered my dog is a special source of calm. The steady hum of her predictable routine and loyal affection helps me balance the drumbeat of these hard times. ” 

 

How Worry Was Hurting Me And Those I Love Most

4F5A12B4-200D-41D1-94CD-547A2A5F0FACNote: This article was scheduled for today’s publication months ago, well before the world turned upside down with the COVID-19 pandemic. Unlike ever before, it’s nearly impossible not to feel the weight of stress and worry bearing down. If you’re like me, there was always “enough” worry to contend with before the pandemic erupted. How much harder it is today to breathe deeply and stay calm while stuck indoors, digesting the daily news and facing the unknowns of coronavirus fallout. This personal story includes wise words from a friend and from a seasoned therapist, but if needed don’t hesitate to call the CDC stress-anxiety hotline for help.

IMAGE CRED: @KatieAbey

On social media I recently posted the meme, “Didn’t get much sleep last night but I did get a few solid hours of anxiety in,” followed by a trail of laugh-cry emojis. Many responded, piling on with a lot of LOLs and high-fives, much as I’d encouraged.

But truthfully, I wasn’t laughing on the inside. Worry wasn’t just waking me at night. Its presence was coloring my mood and clouding my judgment about what to say and how to say it. My worry was more than my problem — it was seeping into my family life and poisoning the air. It started innocently enough when my first child was born and intensified as my second appeared.

Read in full on AARP The Girlfriend.